How do when handle diet talk when friends and family bring it up when we are trying to learn to eat intuitively? What is helpful and what doesn't work so well?
What is food habituation? Does eating intuitively just mean a food free for all?!
Can the idea of body neutrality be more helpful than the idea of body positivity? I talk about my experience.
In our diet obsessed culture, it is so easy for diet thoughts to sneak in. It can also be hard to recognize them when they are more subtle. So what can help make it easier to tell the difference?
In a world where the idea of body positivity seems to be being talked about more frequently, why are so many of us still struggling to break free from diet culture?